1: Lift Progressively Heavier Weights.
2: Eat At Least One-Gram Of Protein Per Pound Of Bodyweight.
3: Get Adequate Sleep.
4: Develop A Positive Mental Attitude.
5: Manage Stress.
6: Include Aerobics.
7: Include Fats.
8: Avoid Overtraining.
9: Use Supplements that are only all NATURAL!
10: Become Educated.
